Weigh In record (no journal entry) for 11 June 2020
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 53.23g | Prot: 31.53g | Carbs: 155.60g.
Breakfast: Margarin, Çikolata Krema, Beyaz Ekmek, Domatesler, Yağsız Kızarmış Yumurta. Dinner: Nestle Nesfit, Kuskus (Pişmiş), Bezelye Yemeği, Kuskus (Pişmiş), Bezelye Yemeği, Domates Çorbası. Snacks/Other: Algida Gökkuşağı, Kurabiye, Tiramisu. more...
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1733 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours, leslie - 20 minutes, leslie2 - 10 minutes. more...
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steady weight
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akader54's Weight History
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