kirmizieminee's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

86 kg Lost so far: 10 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

911 kcal

Fat: 42.58g | Prot: 72.21g | Carbs: 56.89g. Breakfast: Domatesler, Salatalık, Doğal Peynir, Haşlanmış Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Tavuk Ciğeri. Dinner: Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları. Snacks/Other: Kakaolu Kek, Doğadan Yeşil Çay(Sade). more...

2411 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 35 kg a Week

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kirmizieminee's Journal, 11 Jun 20

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