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lg diet pengen yang manis2, ini solusinya wkwkw
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780 kcal
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Fat: 17.86g | Prot: 65.29g | Carbs: 94.25g.
Breakfast: Mustika Ratu Slimming Tea. Lunch: Kentang (Daging, tanpa Garam, Direbus), Daging Sapi. Dinner: Mayones Ringan, Bayam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Quaker Instant Oatmeal, Apel (tanpa Kulit), Cimory Yogurt Drink Lychee. more...
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 Comments
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12 Jun 20 by member: jen_nugraha
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12 Jun 20 by member: Afifah Natasya
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12 Jun 20 by member: tespastibisa
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apel tanpa kulit 150g
yogurt cimory lecy 100ml
oatmeal 2sdm
air putih 100ml
total sekitar 222kkal
enak buat minuman manis + kenyang daripada bikin sirup 😄 heheh
12 Jun 20 by member: intisharrafa
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intisharrafa's Weight History
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