Weigh In record (no journal entry) for 12 August 2013
|
81.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 34.96g | Prot: 28.54g | Carbs: 161.46g.
Breakfast: Brötchen, Milfina Butter, Marmeladen und Eingemachtes. Lunch: Fruchtjoghurt, Heidelbeeren, Banane. Dinner: Tomaten, Deutsche Markenbutter, Sauerteigbrot. Snacks/Other: Fruchtjoghurt. more...
|
|
2595 kcal
|
Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harzer63's Weight History
|