Weigh In record (no journal entry) for 11 June 2020
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90.3 kg
Lost so far: 5.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 64.85g | Prot: 36.27g | Carbs: 162.25g.
Breakfast: Muratbey Topi Peynir, Bal, Yumuşak Simit, Ceviz, Patates Kızartması, Padişah yemeği. Lunch: Yağda Patlayan Beyaz Patlamış Mısır. Dinner: Mevsim Salata, Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Makaron, Şekersiz Türk Kahvesi. more...
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2827 kcal
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Exercise:
Hiking - 53 minutes, Breastfeeding - 2 hours, Resting - 15 hours and 7 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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