Weigh In record (no journal entry) for 11 June 2020
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73.8 kg
Lost so far: 0.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 28.57g | Prot: 46.81g | Carbs: 165.34g.
Breakfast: Müsli (Kurutulmuş Meyve ve Fındık), Yoğurt. Lunch: Namet Hindi Salam, Ekmecik Tam Buğdaylı Sandviç Ekmeği, Şekersiz Çay, Salatalık (Kabuklu), Tat Doğranmış Domates, Mis Üçgen Peynir. Dinner: Brokoli Corbasi, Doğanay Şalgam Suyu, Tat Karışık Turşu, Ton Balıklı Makarna. Snacks/Other: Şekersiz Çay, Karpuz, Normal Kahve. more...
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2650 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ali.1561's Weight History
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