Weigh In record (no journal entry) for 11 June 2020
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144.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 120.60g | Prot: 85.02g | Carbs: 17.14g.
Breakfast: Домик в деревне Молоко 3,2%, Жареное Яйцо, Куриные Бедрышки (Запеченные), Авокадо Авокадо. Lunch: Aroy-D Кокосовое Молоко 70%, Now Sports MCT Oil 1000 mg, Грецкие Орехи. more...
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Losing 2.1 kg a Week
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Уважаемый Шум's Weight History
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