Weigh In record (no journal entry) for 11 June 2020
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115.3 kg
Lost so far: 7.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 64.89g | Prot: 78.70g | Carbs: 131.29g.
Breakfast: McDonald's Cheeseburger. Dinner: Knorr Mix Voor Spaghetti Bolognese, AH Macaroni Spaghetti Groente, AH Gehakt Half-om-Half, AH Geraspte Goudse Kaas Belegen 48+, Volkoren Spaghetti. Snacks/Other: Almhof Halfvolle Yoghurt Kers, Latte Macchiato, Mango's, Wester Rietsuiker, Melkan Volle Koffiemelk. more...
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Losing 2.8 kg a Week
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claudetje's Weight History
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