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oh.margo
Journal
11 Jun 20
oh.margo's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
67 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
1496 kcal
Fat: 44.56g | Prot: 73.85g | Carbs: 219.98g.
Breakfast:
METRO Топпинг, Своя Линия Хлопья Зерновые Овсяные, Сахар.
Lunch:
Помидоры, Dr. Korner Хлебцы Семь Злаков, Беларусь Сыр Российский, Здоровый Перекус Батончик-Мюсли с Орехами и Мёдом.
Dinner:
Dr. Korner Злаковый Коктейль Черничный Хлебцы Хрустящие без Сахара.
Snacks/Other:
Домик в деревне Молоко 0,5%, Scitec Nutrition Протеин 100% Whey Protein.
more...
563 kcal
Exercise:
Exercise Machine - 1 hour, Apple Health - 23 hours.
more...
Losing 0.3 kg a Week
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oh.margo's Weight History
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