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6/8、6/9、6/10
16:8間歇性斷食
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1432 kcal
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Fat: 56.74g | Prot: 95.92g | Carbs: 130.82g.
Lunch: 曾記 芋頭麻糬, 大元 花生麻糬, 蘿蔔湯, 番茄炒蛋, 炒高麗菜, 白切雞. Dinner: 全家 四川香麻嫩雞胸. Snacks/Other: 垂坤 芥末鬆餅, 油菜, 奧利塔 玄米油, 雞蛋, 雞胸肉. more...
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