Weigh In record (no journal entry) for 11 June 2020
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46.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 47.15g | Prot: 85.13g | Carbs: 246.88g.
Breakfast: Indonesian Salak, Banana, Cooked Spinach (from Fresh), Quaker Instant Oatmeal, Chicken Liver. Lunch: Ikan Tongkol Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Watermelon, Soft Silken Tofu, Tempeh, Indonesian Botok. Dinner: Banana, Tempeh, Watermelon, Papaya. Snacks/Other: Banana, Papaya. more...
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1367 kcal
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Exercise:
Housework - 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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uchiananda's Weight History
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