Ing_iryanti's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

92.8 kg Lost so far: 11.9 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

938 kcal

Fat: 38.09g | Prot: 43.52g | Carbs: 108.74g. Breakfast: Bubur Nasi. Lunch: Tahu Bacem, Tempe Bacem, Telur Rebus, Nasi Putih, Sup Ayam. Dinner: Seblak. Snacks/Other: Tempe Bacem. more...

2382 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Ing_iryanti's Weight History

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Ing_iryanti's Journal, 11 Jun 20

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Ing_iryanti's Weight History