Weigh In record (no journal entry) for 11 June 2020
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86.8 kg
Lost so far: 43.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 58.81g | Prot: 149.56g | Carbs: 191.78g.
Breakfast: 연어. Lunch: 삶은 계란, 김치볶음, 하림 하얀속살 닭가슴살 블랙페퍼, 밥. Dinner: 김치볶음, 계란후라이, 계란후라이, 배추된장국, 하림 하얀속살 닭가슴살 블랙페퍼, 김치볶음, 밥. Snacks/Other: 김치볶음, 밥, 하림 하얀속살 닭가슴살 블랙페퍼, 삶은 계란. more...
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2935 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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