Weigh In record (no journal entry) for 11 June 2020
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81.6 kg
Lost so far: 2.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 49.57g | Prot: 69.90g | Carbs: 111.56g.
Breakfast: 참외, 두부조림, 삶은 계란, 통밀빵, 익힌 브로콜리 (요리시 지방 추가되지 않음). Lunch: 우뭇가사리, 정식품 진한 콩국물. Dinner: 팽이버섯, 육전, 익힌 브로콜리 (요리시 지방 추가되지 않음), 방울 토마토, 두부조림. Snacks/Other: 통밀빵. more...
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2887 kcal
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Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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