Weigh In record (no journal entry) for 11 June 2020
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61 kg
Lost so far: 13.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 48.87g | Prot: 80.59g | Carbs: 137.50g.
Breakfast: 바나나. Lunch: 마, 농심 귀리밥, 이마트 앞다리살, 두부, 배추김치, 대파, 마늘, 참기름. Dinner: 한성 크래미, 삶은 계란, 비비고 버섯 야채죽. Snacks/Other: 프레드 단호박케이크, 매일 매일두유 99.89. more...
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1812 kcal
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Exercise:
Pilates - 50 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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