Weigh In record (no journal entry) for 11 June 2020
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69.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 40.69g | Prot: 28.75g | Carbs: 4.40g.
Breakfast: Яйцо, Budu Арахисовая Паста Кранч, Ламбер Сыр 50%, СПК Колбаса Сырокопченая Оригинальная с Перцем. more...
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Losing 14 kg a Week
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