Weigh In record (no journal entry) for 11 June 2020
|
51.1 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 52.32g | Prot: 133.74g | Carbs: 124.86g.
Breakfast: 된장찌개, 양배추, 오이 (껍질 포함), 당근, 배추, 돼지고기볶음, 훈제 닭가슴살, 닭가슴살. Lunch: 방울 토마토, 파프리카, 오이 (껍질 포함), 당근, 양배추, 삶은 계란흰자, 찐단호박, 닭가슴살. Snacks/Other: KISS MY KETO MCT Oil C8 Brain Fuel, Jarrow Formulas MCT Oil. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|