Weigh In record (no journal entry) for 11 June 2020
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 47.57g | Prot: 65.00g | Carbs: 159.67g.
Lunch: Nasi Putih, Dada Ayam, Bakso Ikan, Bayam Dimasak (dari Segar). Dinner: Bihun Goreng, Nasi Putih, Tempe Rebus, Chicken Nugget. Snacks/Other: Biskitop Vegetable And Cheese Stick. more...
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Losing 2.1 kg a Week
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rafikahasan298's Weight History
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