Weigh In record (no journal entry) for 11 June 2020
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53.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 104.46g | Prot: 57.34g | Carbs: 77.34g.
Breakfast: 無糖豆漿, Costco 大麥若葉, 光泉 無加糖濃黑豆漿, 美樂家 活力勁升蛋白飲品（草莓口味）, 維納斯 維納斯咖啡, 蘋果, 柳丁, 藍莓. Lunch: 雞蛋（整個）, 海帶, 黃豆渣, 維納斯 高纖蔬果粉, 韓式泡菜, 水蓮, 五花肉, 全聯 結球萵苣, 好菇道 鴻喜菇, 好菇道 美白菇. Dinner: 維納斯 極品奶茶. more...
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250 kcal
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Exercise:
間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Gaining 0.4 kg a Week
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alsf0111's Weight History
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