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sahur kali ini penataannya kurang estetik..krn buru2 hampir adzan subuh..
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949 kcal
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Fat: 30.41g | Prot: 37.90g | Carbs: 137.23g.
Breakfast: Captain Oats Instant Oatmeal, So Good Almond Milk (Unsweetened), Sunpride Banana, Alpukat, Melt Chocolate Spread. Dinner: Kongbap Multi Grain Mix, Nasi Putih, Nasi Merah (Butir-Sedang, Dimasak), Ikan Kembung, Kimchi. Snacks/Other: Tahu Goreng, Es Kelapa Muda, So Good Almond Milk (Unsweetened), Pir Asia, Stroberi. more...
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1644 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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 Comments
10 Jun 20 by member: kikykookie
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Selai chocolate, tp yg khusus diet.. 1 sendok: 50 kalori
10 Jun 20 by member: citranas168
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citranas168's Weight History
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