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1097 kcal
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Fat: 54.98g | Prot: 64.63g | Carbs: 90.90g.
Breakfast: Ikan Tenggiri, Madu, Chia Seed, Pisang Kepok Rebus, Buah Naga, Quaker Instant Oatmeal. Dinner: Pizza Hut Super Supreme, Sate Padang, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sate Padang. more...
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1775 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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