Weigh In record (no journal entry) for 10 June 2020
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72 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 43.67g | Prot: 86.18g | Carbs: 94.98g.
Breakfast: Soprole Leche Semidescremada, Quaker Quadritos de Avena (40g), Soprole Yogurt Protein +. Lunch: Aceite de Oliva, Soprole Néctar Naranja sin Azúcar, Repollo, Berenjena Cocida, Huevo Frito, Pechuga de Pollo a la Plancha. Dinner: En Linea Mermelada, Santa Rosa Quesillo Light, Castaño Pan Molde Integral. Snacks/Other: Nescafé Tradición, Nestlé Coffee-Mate Original. more...
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Losing 0.4 kg a Week
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angarave's Weight History
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