I am quite disappointed with my 0.4 pound loss. Last week was hard for me, I was able to average about 1500 calories/day and it felt like a struggle. I certainly went to bed hungry a few night. It was just one of those hard weeks.
My theory. . . I was retaining water last week and that is why my loss is not more. I project that next week I will have a big loss (2+ pounds) and it will even out for this week. My numbers for this week should have resulted in at least a pound. I will push through this week and hope to see 196 next Monday.
My percent of total weight lost is 7.81%, I am getting close to that 10% mark. When I do hit the 10% loss I think will do something special. Not sure what, any ideas?
This week I am starting week 12!
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89.9 kg
Lost so far: 13.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1563 kcal
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Fat: 50.51g | Prot: 54.39g | Carbs: 222.49g.
Lunch: green beans, rice a roni, quiche. Dinner: pasta sauce, chicken nuggets, angel hair pasta. more...
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2502 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Dance (fast step, aerobic) - 12 minutes, Stretching (yoga) - 12 minutes, Desk Work - 4 hours. more...
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steady weight
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