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update badan, , masih banyak lemakkk . semangattttt
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1294 kcal
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Fat: 39.05g | Prot: 73.43g | Carbs: 174.80g.
Breakfast: Wortel, Kubis Cina (Bok-Choy, Pak-Choi), Jeruk Nipis, Nanas. Lunch: Buncis, Tomat, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Daging Dada Ayam (Ayam Pedaging), SuperIndo Beras Merah. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Quaker Oat. Snacks/Other: Wall's Cornetto Silverqueen, Melon, Keripik Pisang. more...
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fuzhieana's Weight History
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