benden20's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

103.4 kg Lost so far: 6.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1112 kcal

Fat: 39.23g | Prot: 65.76g | Carbs: 120.63g. Breakfast: Tee mit Zucker vorgesüßt. Lunch: Aldi Paprika, Kartoffeln, Rapsöl, Rama Cremefine Laktosefrei, Meine Metzgerei Frisches Hähnchen-Geschnetzeltes. Dinner: Tomaten, Wurstaufschnitt, Bauernbrot. more...

2610 kcal

Exercise: Radfahren - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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benden20's Journal, 10 Jun 20

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