Weigh In record (no journal entry) for 11 August 2013
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69 kg
Lost so far: 31.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 39.79g | Prot: 93.23g | Carbs: 173.72g.
Breakfast: Yoghurt (Halfvol), Quaker Cruesli 4 Noten. Lunch: Bruine Boterham, Gerookte Zalm. Dinner: Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Witte Rijst (Lange Korrel, Gekookt), Geroosterde of Gebakken Kipfilet, Iglo Thai Red Curry. more...
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Losing 0.6 kg a Week
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Nanne2.0's Weight History
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