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Makan siang tadi, nasgor diet ala panda merah , tapi aku pake jamur dan aku tambahin tempe , enak kayak nasgor beneran
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1210 kcal
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Fat: 45.50g | Prot: 55.57g | Carbs: 156.94g.
Breakfast: Finna Sambal Ijo Uleg, Cucumber, Nasi Putih, Telor Telor Balado, Pisang Rebus, Chinese Cabbage (Bok-Choy, Pak-Choi) , Tropicana Slim Tropicana Slim Honey Sweetener, Mixed Nuts, Yakult Yakult, Pear, Dried Chia Seeds . Lunch: White Mushrooms (Microwaved) , Garlic , Saori Saus Tiram, Vegetable Oil, Red Sweet Pepper, Green Sweet Pepper, Tempeh (Cooked) , Cauliflower . Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Snacks/Other: Belvita Belvita Breakfast, Pumpkin Seeds Raw. more...
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 Comments
10 Jun 20 by member: vivienatikabayedi2
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10 Jun 20 by member: nurlailialfin_
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10 Jun 20 by member: dindaaaprezsia
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10 Jun 20 by member: tespastibisa
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Wah rame hehe, ini resepnya yaa,,
—Nasi Goreng Diet (kembang kol)
•Bahan:
- Paprika 20gr (2 iris kayak apel)
- Jamur 45gr
- Bawang bombay
- Bwg putih 2 siung besar2
- Tempe 150 gr
- Kembang kol 100gr
- Cabe
- Minyak 1sdk
•Bumbu:
- saus tiram 1 sdm lebihin dikit
- Garem sejumput
- Lada
- Kapulaga
•Caranya :
1. Kembang kol cuci bersih, tiriskan sampe kering, baru diblender kasar/cincang, sisihkan
2. Potong tempe tipis2, panggang di teflon tanpa minyak sampe kecoklatan. Hancurkan asal seperti telur orak arik
3. Tumis bawang bombay sampe harum dan layu
4. Masukin jamur, tutup biar keluar air nya
5. Masukkin bawang putih, cabe, paprika, tutup lagi sebentar
6. Kemudian masukin kembang kol, dan tempe dan bumbu2 , aduk
7. Cek rasa, dan selesai
10 Jun 20 by member: kemangii
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10 Jun 20 by member: vivienatikabayedi2
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@vivienatikabayedi....sama samaaa say 🤗
10 Jun 20 by member: kemangii
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Kak pake minyak biasa atau olive oil?
12 Jun 20 by member: oxavia
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@oxavia aku pake minyak sayur biasa tp cuma 1sdk aja, kalo kayak lengket paling dikasih air aja ya
12 Jun 20 by member: kemangii
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12 Jun 20 by member: oxavia
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kemangii's Weight History
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