Weigh In record (no journal entry) for 10 June 2020
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56.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 55.86g | Prot: 148.00g | Carbs: 93.29g.
Breakfast: Капучино, Овсяные Хлопья, Жареное Яйцо, Золотая Fishка Кета Слабосолёная. Lunch: Капустный Салат, Говядина Постная. Dinner: Куриные Котлеты на Пару, Пестравка Кефир 1%, Помидоры. Snacks/Other: Шаурма с Курицей, Olimp Sport Nutrition Whey Protein Complex. more...
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Losing 2.1 kg a Week
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baglaeva.ilona's Weight History
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