Weigh In record (no journal entry) for 10 June 2020
|
61 kg
Lost so far: 3.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 66.65g | Prot: 49.12g | Carbs: 83.32g.
Breakfast: Tadım Ceviz İçi, Çilek, Maydanoz, Fıstık Ezmesi, Öncü Domates Salçası, Wasa Delikatess, Haşlanmış Yumurta, Migros Ezine Peyniri, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir. Dinner: Yeşil Mercimek Yemeği, Et Haşlama. Snacks/Other: Güllaç, Kayısı, Şekersiz Türk Kahvesi. more...
|
|
1592 kcal
|
Exercise:
Pilates - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oyayoruten's Weight History
|