Jihan S's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

77 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

853 kcal

Fat: 36.33g | Prot: 22.71g | Carbs: 121.17g. Breakfast: Seblak. Lunch: Labu Dimasak, Telur Balado, Quaker Instant Oatmeal. Dinner: Pisang. Snacks/Other: Selamat Chocolate Wafer. more...

2361 kcal

Exercise: Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours. more...

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