Weigh In record (no journal entry) for 09 June 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 59.68g | Prot: 143.17g | Carbs: 312.31g.
Breakfast: Kellogg's Rice Krispies, Crownfield Cocoa Shells, Myprotein Impact Whey Isolate Natural Chocolate, Esselunga Latte Parzialmente Scremato. Lunch: Buitoni Pesto alla Genovese, Grana Padano Grana Padano, Petto di Pollo, Carne, Voiello Spaghetti. Dinner: Fidel Pizza Margherita. Snacks/Other: Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 0%, Nocciole. more...
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Gaining 0.7 kg a Week
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nikmontana's Weight History
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