|
|
1199 kcal
|
Fat: 37.98g | Prot: 84.98g | Carbs: 134.33g.
Breakfast: 杂粮饭, 韭菜, 蒸南瓜, 煮鸡蛋, 海鲜全家福, 煮熟的芦笋（新鲜）. Lunch: Alandv 坚果棒. Dinner: 煮鸡蛋, 鳄梨/牛油果, alandy 原味鸡胸肉, 蒸南瓜, 紫薯, 小番茄/樱桃番茄, 菠菜, 煮熟的西葫芦瓜, 蔬菜沙拉. Snacks/Other: 核桃, 紫米面包, 窝头. more...
|
|
570 kcal
|
Exercise:
👙胸肩 - 1 hour and 30 minutes, SM 核心 - 1 hour, Apple Health - 21 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinko.jin's Weight History
|