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ffdsmm
Journal
10 Jun 20
ffdsmm's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
48.5 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
990 kcal
Fat: 45.76g | Prot: 32.57g | Carbs: 118.45g.
Breakfast:
Lor Peyniri, Menemen, Yeşil Biber, İçim Üçgen Peynir, Kırmızı Domates, Susamlı Simit.
Lunch:
Tatlı Kiraz.
Dinner:
Nestle Bitter Çikolata, Patlıcan Yemeği.
more...
204 kcal
Exercise:
Hiking - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 1.1 kg a Week
6 Supporters
Support
Comments
Tebrikler 🤗
10 Jun 20 by member:
mhmmdact
Çok teşekkür ederiiim🤗
10 Jun 20 by member:
ffdsmm
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ffdsmm's Weight History
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