|
Seminggu cheating trus, nafsu makan melonjak gatau kenapa😅 Hayuk semangat lagi kayak awal” kemaren biar lepas dari kepala 6!💪🏼
|
63.6 kg
Lost so far: 17.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 53.08g | Prot: 100.67g | Carbs: 99.86g.
Breakfast: Daging Sapi, Pisang, Lemon, Buah Naga, Semangka. Lunch: Sambal Goreng, Ikan, Cumi-cumi, Daging Sapi, Wortel, Kubis, Buncis, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Delfi ChaCha. more...
|
Losing 0.2 kg a Week
|