Weigh In record (no journal entry) for 18 October 2010
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86.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 October 2010:
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1515 kcal
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Fat: 44.44g | Prot: 66.56g | Carbs: 204.41g.
Breakfast: Fat Free Cream Cheese, Thick Sliced Brown Bread. Lunch: Cereal Bar - Fruit and Nut with Milk Chocolate, Strawberry Milk Shake. Dinner: Baked Beans in Tomato Sauce, salmon fishcake, Potato Waffles. Snacks/Other: skinny mocha, Fruit Yogurt (Nonfat). more...
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2858 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 10 hours and 30 minutes. more...
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tomandterri's Weight History
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