Weigh In record (no journal entry) for 10 June 2020
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75.7 kg
Lost so far: 10 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 56.48g | Prot: 69.18g | Carbs: 44.96g.
Breakfast: 레몬, 파슬리. Lunch: 방울 토마토, 피칸 너트, 삶은 계란, 밤호박. Dinner: 양배추, 배추김치, 수육. Snacks/Other: 마이노멀 나에게 가장 보통의 커피. more...
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Losing 4.2 kg a Week
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