Weigh In record (no journal entry) for 08 June 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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3660 kcal
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Fat: 141.41g | Prot: 254.31g | Carbs: 340.51g.
Breakfast: Heinz No Sugar Added Tomato Ketchup, 맛있닭 닭가슴살 스테이크 오리지널, 밥, 제라헌 오메기떡 (60g), Heinz No Sugar Added Tomato Ketchup, 스크램블드 에그, 동원 살코기 동원참치. Lunch: Heinz No Sugar Added Tomato Ketchup, 맛있닭 닭가슴살 스테이크 오리지널, 밥, 선지해장국. Dinner: 즉석떡볶이, Heinz No Sugar Added Tomato Ketchup, 맛있닭 닭가슴살 스테이크 오리지널, 밥. Snacks/Other: 오뎅꼬치, 삶은 계란, 구운계란, 야쿠르트 윌. more...
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3939 kcal
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Exercise:
Exercise Machine - 2 hours, Resting - 15 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 5 hours. more...
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Gaining 21.7 kg a Week
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