Weigh In record (no journal entry) for 10 June 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 44.30g | Prot: 189.72g | Carbs: 186.47g.
Breakfast: Heinz No Sugar Added Tomato Ketchup, 밥, 맛있닭 닭가슴살 스테이크 오리지널, 제라헌 오메기떡 (60g), 맛있닭 닭가슴살 스테이크 오리지널. Lunch: 구운계란, Heinz No Sugar Added Tomato Ketchup, 밥, 맛있닭 닭가슴살 스테이크 오리지널, 동태찌개. Dinner: 구운계란, Heinz No Sugar Added Tomato Ketchup, 밥, 맛있닭 닭가슴살 스테이크 오리지널. Snacks/Other: 구워 말린 땅콩 (소금과 같이). more...
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3745 kcal
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Exercise:
Exercise Machine - 2 hours, Resting - 15 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 5 hours. more...
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Losing 8.4 kg a Week
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