ShelleyGodin's Journal, 10 Aug 13

Will try oatmeal again at another time. short run only = still tired from run night before - longer walk though.

75.7 kg Lost so far: 0.5 kg.    Still to go: 75.7 kg.    Diet followed: 100%.

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1718 kcal

Fat: 81.27g | Prot: 115.14g | Carbs: 147.07g.   Breakfast: Gala Apples, Egg, Spinach. Lunch: Vinaigrette Dressing, Shrimp, Strawberries, Spinach. Dinner: Hulled Pumpkin and/or Squash Seeds, Raisins, Pork Chop, Snow or Sugar Snap Peas, Scallions or Spring Onions, Extra Virgin Olive Oil, Chicken Stock, Bulgur (Cooked). Snacks/Other: Chocolate Chip Cookies - Wheat Free, E.D. Smith No Sugar Added Jam, Kraft Peanut Butter Unsweetened Unsalted, Basic Bread - Wheat Free, Celery, Snow or Sugar Snap Peas, Cantaloupe Melons. more...

2470 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Housework - 4 hours. more...