Weigh In record (no journal entry) for 10 June 2020
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61.9 kg
Lost so far: 7.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 49.33g | Prot: 53.76g | Carbs: 141.25g.
Breakfast: 全麦面包, 煮鸡蛋, 蒙牛牛奶 纯牛奶. Lunch: 水煮肉片, 番茄, 全麦面包, 炒豆芽. Dinner: 绿叶生菜, 皮蛋. Snacks/Other: 香蕉, 硬糖, 黄瓜/青瓜(带皮), 酱香饼. more...
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2080 kcal
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Exercise:
Spinning - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 23 hours. more...
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Losing 1.4 kg a Week
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