HANAAMG's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

65.4 kg Lost so far: 1.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1382 kcal

Fat: 47.62g | Prot: 34.45g | Carbs: 80.64g. Breakfast: 明治ブルガリアヨーグルトプレーン. Lunch: セブンイレブンたまごサンド. Dinner: 生ビール, 芋焼酎, 焼きそば　お肉入り, セブンイレブン牛ホルモン焼き. more...

2010 kcal

Exercise: Sitting - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 57 minutes, Sleeping - 7 hours and 3 minutes. more...

steady weight

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HANAAMG's Journal, 10 Jun 20

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HANAAMG's Weight History