Weigh In record (no journal entry) for 10 June 2020
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90.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 35.26g | Prot: 93.91g | Carbs: 191.15g.
Breakfast: Sambal Goreng, Tropicana Slim Cafe Latte, Sari Roti Roti Gandum. Lunch: Tempe Goreng, Tempe Goreng, Nasi Putih, Garam, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Bawang Putih, Bawang Putih, Jamur, Daging Dada Ayam (Ayam Pedaging), Sambal Goreng, Sambal Goreng, Bunga Pepaya. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bunga Pepaya, Tempe Goreng, Tempe Goreng. Snacks/Other: Keju Krim, Minuman Rasa Limun dengan Gula (Dibuat dengan Bubuk Campuran), Sosis Ayam, Yakult Yakult, Buah Naga. more...
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Losing 0.9 kg a Week
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pastibisadiet's Weight History
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