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rightlane
Journal
09 Jun 20
rightlane's Journal, 09 Jun 20
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So it has been a little over a week of positive healthy changes. I'm feeling strong so far!
106.8 kg
Lost so far:
4.4 kg
.
Still to go:
29.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 June 2020:
1938 kcal
Fat: 121.33g | Prot: 75.42g | Carbs: 144.72g.
Breakfast:
French Salad Dressing , Lettuce Salad with Assorted Vegetables.
Lunch:
Cascade Pride Hot Dog Buns, Johnsonville Butcher Shop Style Cooked Bratwurst.
Dinner:
Dairy Queen 1/4 lb. Flamethrower Grillburger.
Snacks/Other:
Apples , Great Value Gummy Neon Worms, Almonds , 2% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased), Black Diamond Mozzarella Cheese String.
more...
2902 kcal
Exercise:
Bicycling (moderate) - 21/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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rightlane's Weight History
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