Weigh In record (no journal entry) for 09 June 2020
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82.3 kg
Lost so far: 11.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 53.61g | Prot: 67.95g | Carbs: 24.83g.
Breakfast: Caffè Espresso, Life Farina di Mandorle, Uovo. Lunch: Baresa Carciofini a Spicchi, Zucchine Cotte (da Fresche), Uovo. Dinner: Tonno in Olio (in Scatola), Cetriolo (senza Buccia), Pomodori. Snacks/Other: Caffè Espresso. more...
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Losing 0.4 kg a Week
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Jodeep77's Weight History
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