Weigh In record (no journal entry) for 09 June 2020
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75.5 kg
Lost so far: 48.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 26.81g | Prot: 54.97g | Carbs: 83.27g.
Dinner: Oignons, Riz Blanc (Long Grain), Huile d'Olive, Oeuf, Blanc d'Oeuf. more...
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Gaining 1.4 kg a Week
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 Comments
10 Jun 20 by member: blanche d'amour
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Désolé du retard
C'était régime drastique et sport quotidiennement non stop
Avec un apport calorique a moins de 500kcal/j
23 Aug 20 by member: hamami_ali
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C 'est très mauvais comme ça
18 Sep 20 by member: arima001
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hamami_ali's Weight History
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