mehxmet's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

83.3 kg Lost so far: 2.8 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1106 kcal

Fat: 49.71g | Prot: 111.37g | Carbs: 58.44g. Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), İçim Ayran, Tavuk Şiş. Dinner: Karışık Yeşil Salata, Dardanel Light Ton Balığı. more...

2255 kcal

Exercise: hareket - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.9 kg a Week

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mehxmet's Journal, 09 Jun 20

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mehxmet's Weight History