omneiya's Journal, 09 Jun 20


View Diet Calendar, 09 June 2020:
985 kcal Fat: 18.59g | Prot: 75.53g | Carbs: 131.80g.   Breakfast: Rich Bake Whole Wheat Dry Toast, Hard-Boiled Egg . Lunch: Ranch Salad Dressing (Fat Free) , Aldoha Chickpeas, Mixed Salad Greens, Dobella Oat Pasta, Chicken Breast (Skin Not Eaten). Snacks/Other: Monin French Vanilla Syrup, Milk, Banana, Apple, Banana. more...
3039 kcal Exercise: Home workout - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

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الفاكهه دى كتير لانها تعتبر سكريات نوع واحد منهم افضل لجسمك وافيد 
09 Jun 20 by member: dododonna
مناسب ليومي 😊 
11 Jun 20 by member: omneiya

     
 

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