Weigh In record (no journal entry) for 09 June 2020
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110 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 18.49g | Prot: 38.55g | Carbs: 119.35g.
Breakfast: Nasi Merah, Bihun (Dimasak), Tempe Orek. Dinner: Ketupat, Sate Padang. more...
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Losing 1.0 kg a Week
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