|
|
1495 kcal
|
Fat: 58.17g | Prot: 117.44g | Carbs: 133.37g.
Breakfast: COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳, 黑咖啡. Lunch: 油菜植物油, 炒桂竹筍, 白米, 扇貝（烤製或烘焙）, 蝦, 水煮蛋. Dinner: 綠葉生菜, 茶葉蛋, 藍莓, 橄欖油, 蝦（烤製或烘焙）, 菠蘿, 奇異果, 橄欖油, 烤地瓜, 聖女果. Snacks/Other: アルプロン WPIレモンヨーグルト, 杏仁奶, 大塚製薬 ポカリスエット, 雜錦堅果, FANCL 膠原蛋白. more...
|
|
1495 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|