Weigh In record (no journal entry) for 09 June 2020
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 95.08g | Prot: 72.42g | Carbs: 27.69g.
Lunch: Azeite de Oliva, Carne de Porco Assada, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Crua, Alface, Tomates, Hellmann's Maionese, Sadia Mortadela Defumada, Sadia Queijo Mussarela, Abobrinha. Dinner: Azeite de Oliva, Hellmann's Maionese, Abóbora Paulista, Walmart Queijo Mussarela, Tomates, Peito de Frango. more...
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Losing 4.2 kg a Week
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Talitanr's Weight History
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